Angelo on the Latest in Paleo podcast had James Clear as a guest. Apart from diet and fitness James talked about habits, how we start bad ones, how we can break them and replace them with good ones.

I signed up for James' newsletter and read Transform Your Habits.

Time for a little backstory. I’ve wanted to start developing iOS applications in my spare time. I have the equipment, the books, development knowledge, I sit in front of my Mac for hours and hours during any given week and never achieve anything.

In the morning I check email, RSS feeds, BBC News and Digg to see what has happened to the world while I was asleep. After work I sit on the sofa and read a book, but then I check email, RSS feeds, BBC News and Digg before I start making something to eat. After I’ve washed the dishes, when I should be writing applications in Xcode, I check email… well you get the idea. Time passes, one thing links to another, an hour later I’m thinking that there’s no point trying to start anything now I may as well look at Buzzfeed, watch a little TV then go to bed. So by the end of the week I have nothing to show for it.

It’s just a habit. I can break it. Just check email and RSS feeds once a day. The rest of the time do something constructive.

James also wrote that he set himself a task, to write for his blog every Monday and Thursday. That’s his habit, sit down and write.

With most things in life it’s best to start with small steps.

  • Posted on Sunday, 23 June 2013
  • Tagged with personal