How To Practise

How To Practise

  • The Way to a Meaningful Life
  • His Holiness Dalai Lama
  • Amazon.co.uk

The most interesting chapter was on focusing the mind through meditation. Just concentrating on one thing, either the breath or a mantra of some kind, can improve concentration and memory.

One thing that has stayed with me since finishing the book is the essence of the Buddha’s teaching:

  • If possible, you should help others.
  • If that is not possible, at least you should do no harm.
  • Reviewed on Sunday, 11 March 2012
  • Tagged with book review